Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day. This vitamin is best known, however, as an immunity superstar – and there’s a good reason for such an association.

Ascorbic Acid – the logical name for unadulterated Vitamin C – has been appeared to help an immense number of immune system functions in your body. The white blood cells are a significant part of your immunity framework. There are a wide variety of white blood cells, every one of which assists with warding off ailment causing viruses and microbes in an alternate manner. Vitamin C assists with triggering of both the production and function of a large number of these sorts of white blood cells.

Vitamin C encourages your body to create important antibodies: proteins that bind attacking microorganisms to neutralize them. Also, Vitamin C's ground-breaking antioxidant agents help to shield certain white blood cells from the toxic compounds they produce in their fight against pathogens.  Vitamin C is a basic supplement for sound and strong immune system response.

Want to know more about this Immunity Superstar?

• Vitamin C improves and enhances the immune response achieved by vaccination.

• Vitamin C can make bacterial membranes more permeable to some antibiotics. Vitamin C is an ardent supporter of healthy immune function.

• Vitamin C is an antioxidant that helps prevent and treat the common cold.  Regular administration of vitamin C has shortened the duration of the common cold!

• Vitamin C deficiency can lead to reduced resistance to certain pathogens, while a higher supply strengthens various parameters of the immune system.

• Vitamin C contributes to the cellular functions of the immune system. 

• Vitamin C supports the production and activity of antibodies.

• Good antibody function is important for a healthy immune system.

The other side of Vitamin C 

• Research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage — a type of firm tissue that covers the bones.

• As an antioxidant, vitamin C fights free radicals in the body which helps promote healthy aging.

Where should you seek Vitamin C?

• Sources of vitamin C are abundant and extend well beyond the ever-popular orange or orange juice. Sources of vitamin C include citrus fruits, tomatoes, potatoes, and strawberries, green and red bell peppers, broccoli, Brussels sprouts and kiwifruit, among others. 

• You can enjoy these foods raw or cooked, but it's important to note that fruits and vegetables lose vitamin C when heated or stored for long periods of time. 

• Vegetarians may be especially interested to know that vitamin C helps the body to better absorb non-heme iron — the kind from plant foods such as beans, spinach and quinoa.