Groundnut oil has mono-unsaturated fatty acids which helps lower bad cholesterol and increases good cholesterol in the blood which keeps the heart healthy. The MUFA in it helps lower the blood pressure and keeps it in check. It is excellent for stomach problems where it keeps constipation, diarrhea and digestive problems in check. It can be consumed in moderate amounts on a daily basis for building muscles and for body strengthening. It improves the body’s insulin level as it helps to lower blood glucose levels to normal, it can safely be consumed by diabetic patients in monitored amounts.
Groundnut oil is used for body massage as it helps relieves pain and relief to aching joints and muscles pain. It has vitamin E which is good for skin health and protects and repairs the skin. When mixed with lemon juice and few drops of tea tree oil it acts as a natural remedy for dandruff. For chapped lips it is a natural moisturizer when applied on the affected area.
Most of the health benefits of groundnut oil come from its diverse types of fatty acids like oleic acid, stearic acid, palmitic acid, linoleic acid and others. It has a safe balance of these which help boost health in various ways. Apart from this its health benefits also come from the Vitamins, minerals and organic compounds in the oil itself. Unlike many other oils groundnut oil is actually free of any cholesterol which makes it a sought after oil for consumption or even cooking food in. bring home the goodness of nature’s Nutriorg Organci Groundnut oil which is made with premium quality organically grown groundnuts and give your family a gift of health and goodness.