Coconut oil is one of the most widely used oil and is readily available. The multipurpose oil is also considered a superfood. It is considered as the healthiest oil as it is made up of three healthy fatty acids- caprylic acid, lauric acid, capric acid, it is a healthy saturated fat. Most of the fats we take longer to digest but coconut oil is easier to digest and provides energy to the body.

The oil has many health benefits for the body some of them which lead to a healthier and stronger body. Coconut oil is high in natural saturated fat which not only increases the healthy cholesterol but also help convert the bad cholesterol into good one which promotes heart health. It is a great healer in case of urinary tract infections and kidney infections also coconut water helps hydrate and heal the body. Researchers have also proved that high level of antioxidants present in virgin coconut oil reduced inflammation and helped in treating arthritis.

It is a great immunity booster as it is antibacterial, antifungal and antiviral which helps create a hostile environment for the viruses, fungal and bacterial diseases to grow and flourish in the body. It is a good option in terms of oil to be consumed by kids as well as it increases memory and improves brain functioning. The medium chain fatty acids in the oil are absorbed easily in the body and can be accessed in the brain without the use of insulin thus, they are able to fuel brain cells more efficiently.

Coconut oil is easy to digest and produces sustained energy thereby also increasing the metabolism of the body. It improves digestion as it absorbs fat-soluble vitamins, calcium and magnesium and also improves the gut health by destroying bad bacteria’s. Coconut oil is safe oil for cooking and good for health. Not only does it make the food tastier but also improves its nutritional value by adding the goodness of oil too. Most cuisines across the world make use of coconut oil to prepare their food.