The most commonly used household oil is mustard oil where its use is chiefly found in cooking certain authentic foods and the region of South-east Asia has its largest consumption. Apart from being used for cooking it is also used in preparation of pickles, auspicious events where an offering before the deity is in some form of mustard oil and also used in massage oil where its use both therapeutic and also forms a part of ancient medicine system where it is found useful in curing ailments like joint pain, muscle pain etc.
Mustard oil has an optimum ratio of Omega 3 & Omega 6 fatty acids whereas it does not contain Vitamins, fibers, carbohydrates, proteins and minerals. Whereas the health benefits of mustard oil are many. It benefits heart, skin, joints, muscles and much more. The oil is considered to have good amounts of linoleic acid which when converted to Omega 3 fatty acids helps fight off free radicals in the body. It protects the heart as it has the presence of monounsaturated fatty acids, polyunsaturated fatty acids, Omega 3 & 6 which keep the heart healthy as it keeps cholesterol levels in check.
Mustard oil is also a very powerful natural stimulant which improves digestion by stimulating the digestive juices, when massaged on skin it stimulates the circulatory system and sweat glands. It helps the muscle gain sensation, when you feel numb you can gently massage the area with mustard oil and it activates the sensation. It is a useful natural remedy to cure cold and cough as it removes congestion in the respiratory tract. Massaging mustard oil works amazingly well for curing joints pain and in some cases arthritis too as per traditional medicines as it is helpful in increasing the blood flow and its circulation throughout the body.
As per traditional practices it is believed that if you rub some mustard oil around your navel before going to bed in the night it helps to cure chapped lips. A mustard oil massage refreshes the body and improves the functioning of the organs by improving blood circulation to all parts of the body.
The oil has all the antibacterial, antifungal and anti-inflammatory properties in it. It is effective in treating skin rashes. The presence of selenium in it reduces pain and swelling, thus easing joints pain. Mustard oil works brilliantly when its begun to be consumed when the symptoms of asthma begin to appear. Nutriorg’s Organic Mustard oil is the perfect choice to make as it is not only extracted from organic mustard seeds but also carries the seal of purity the name of the brand brings along.