Are you eating right?
If you are smart and young then you will surely be looking forward to lead a healthy life tomorrow. But to make it happen, you ought to make healthy choices today.
If you opt for smart choices every day, make healthy changes in your lifestyle, adopting new eating habits, you will not only be healthier, but you will lose weight and be more energetic and joyful. So, if you wish to add vigor and vitality to your life, just follow these 10 tips to enjoy healthy life.
Slow down on Processed Food
Processed foods provide excess of sugar, salt and fat. Neither good for your heart nor digestion and causes trouble to other body systems too. So, better avoid or reduce them considerably.
Boost Up your Veggies
Vegetables are a really a yes –yes food. Always a great source of essential vitamins, veggies renew body systems.. Many of them like carrots contain Vitamin A, excellent for immunity and healthy vision. Vitamin K found in green leafy vegetables, cabbage, broccoli, cucumber etc. improve bone density, reduce infections, keeping your heart healthy at the same time. Plus veggies have fewer calories, keeping your waistline trimmed. Like that!
Cut down the Saturated Fats
Swap out the saturated fats like those found in Butter, Meat or Cheese with great healthier options like Canola oil, olive oil and oils found in fish and nuts. These fats help to raise the best buddy- HDL cholesterol and definitely, smart choice for your heart.
Clean up what you drink
Healthy choice in food also means drinking healthy. Alcohol is dehydrating and adds excessive calories to your diet. Also, any drinks like aerated colas, sodas etc. contain large quantities of sugar and are poor choices from health point of view. Instead you focus on organic juices that are healthy, nutritious with amazing benefits. Juices like Amla, Noni, Aloe Vera or Aloe Vera flavoured with fruit juice without added sugar rejuvenates your body. They not only improve your immunity, reduce weight but also discharge toxins from the body at a faster pace.
Less Sugars Please
Sweets like biscuits, cakes and other bakery items, candies, ice creams etc. have loads of sugar. These can prove harmful for your health, causing risk of diabetes, damaging the liver, metabolic dysfunction and obesity besides many other lifestyle diseases. Replace the craving of sweet with healthy options like yogurt and fruit mixes.
Keep an eye on the salt
High intake of salt is risky since it increases your blood pressure. Reducing salt can help you to stay fit, reducing weight and even risk of stroke and heart disease. Flavor your food with spices, herbs, vinegar and lime to replace the craving of salt.
Whole Grains against Refined
Whole grains offer more nutrition rather than refined grains since they include Bran and Germ. You can use whole wheat, grains like oats, barley and brown rice. Besides being extra nutritious, whole grains lower your BMI and reduce fat on the belly, so, definitely, a smart option!
Less Meat, Less Fat
Choosing a healthy lifestyle also points to reducing your meat intake. Saturated fats in meat can be detrimental to your health so you can switch to veggie proteins like Tofu, Soya, Lentils, Beans, Peanut Butter, Almonds etc.
Say a Big Yes to Fruits
Fruits are delicious, sweet and great Health Boosters. Rich in Vitamins and Minerals, they are instant sources of energy, keep you free from diseases and with fewer calories easy on your waistline too! Besides they are rich in fibers, so they are highly beneficial for digestion. You have obviously heard of “An apple a day keeps the Doctor away” but this is true for many of the fruits.
Detoxify with Amla/Aloe Vera Juice
Organic juices made from Amla or Aloe Vera help to detoxify and remove toxins from your body. They not only cleanse the liver, they aid in digestion too improving bowel regularities. Rich in antioxidants, they prevent many forms of cancer. In fact, these rejuvenate Life, no wonder some call them, “Elixir of Life”.
If you are really positive about good health, then be ready to accept smarter choices available to you at no extra cost. You have to gradually add a few and subtract a little. The best part is that it will enhance your enjoyment of food and draw a better health. It elevates your life, it makes you grow stronger and you will lead a blissful life for years.